The Inner Seed

Negative thoughts can wreak havoc on one’s life making them feel like some foreign and unwanted force has taken over their mind and is tormenting them from within. It must be noted however that it is empowering to recognize and affirm to one’s self that those negative thoughts although inside you are in fact not being generated by you. So do you want to feel more empowered? Read on.

This is such a subtle yet important point that many miss it entirely. To get it follow me in this exercise.

Place one hand over your Heart and simply say the following slowly to yourself as if you are speaking them from your Heart:

1. I recognize that I sometimes feel helpless to stop negative thoughts.
2. I do not like feeling helpless ever.
3. I want to feel empowered and in charge of my mind and my life always.
4. Negative thoughts only serve to undermine my feelings of empowerment and are therefore undesirable to me.
5. As it is I who owns this mind, this body and this life I categorically assert my right to be the master of my life.
6. As the master of my life I command that my mind be cleared of all negative thoughts.
7. I recognize that past negative memories that are stored in this mind and body serve to justify and support the ongoing flow of negative thoughts through my mind.
8. I ask for clarity on how I might begin to release such memories and the ensuing barrage of negativity that emanates from them once and for all.

Now notice how you feel inside. Many will begin to feel a powerful uplifting feeling in and around the Heart that feels very desirable. If you do then simply affirm to yourself this via your Heart and it will grow stronger.

If you’d like to learn more about reclaiming your mind and your life from the ravage of negative thoughts kindly visit the web site below where you can also request a free telephone consultation.

Nick Arrizza MD is the developer of the Mind Resonance Process® (MRP) that powerfully and permanently erases negative memories. To learn more about MRP, experience a free 1 hour telephone consultation or to listen to a pre-recorded internet radio program on it visit the web links below.

He is a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc.

Web Site: http://www.telecoaching4u.com or contact me at: [mailto:drnick@telecoaching4u.com]drnick@telecoaching4u.com

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